// EVENTS
POSE works with local trainers and business around the Pittsburgh, PA area to host and facilitate classes. Enjoy our current class offerings below, and please reach out if you would like our help hosting one for your community.
1008 Ross Park Mall Drive
Movement & Flow w/ PJ
Start your week with purpose at Movement and Flow, every Monday at 6:30 p.m. with instructor PJ Frontino, hosted at Dick’s House of Sport – Ross Park Mall. This class is a guided journey through mobility, breath, and movement that’s designed to help you reconnect with your body and optimize the way you move — whether you’re an athlete in training, a weekend warrior, or just looking to feel better in your everyday routine.
1008 Ross Park Mall Drive
Tactical Yoga w/ Fina
Experience the blend of grit and precision with Tactical Yoga, led by Fina every Thursday at 6:30 p.m. at Dick’s House of Sport – Ross Park Mall. This focused, breath-driven flow integrates mobility, strength, and recovery work tailored for tactical athletes, first responders, veterans, and anyone who trains with intention. Fina brings clear coaching, purpose-built sequences, and a supportive environment that sharpens body awareness and mental resilience—whether you’re new to the mat or a seasoned mover.
