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Overview

Founded in 2018, POSE, is a fitness technology company that develops products and services focused on fitness and the benefits that come along with it. 

As a growing marketplace for all fitness and wellness content, we act as a central hub for all those looking to improve and grow in their mental, physical, and spiritual health. 

POSE is a community of athletes, trainers, and other wellness professionals who are focussed on making health fun, accessible, and impactful in peoples' daily lives. 

Mission

Empowering people, both novice and experienced, to pursue their peak performance, increase quality of life, and improve their wellness journey.

Vision

To be a community that helps each other unlock their full potential in health and wellness and works together to thrive.

Core Values

Resillience

We believe that no matter what challenges face us, we will find a way over, around, or through it. There is no challenge too large that we as a unified group, with honor and dignity, cannot overcome.

Interdependence

We are a crossfunctional group of people who have been called to work together in the pursuit of the POSE mission and vision. We trust and rely on each other to push past our individual limits.

Innovation

To make the biggest impact we can, we must be continuously improving and adapting to our circumstances. This means more than staying on the cutting edge. It means generating creative new ideas that enhance the lives of others and our company.

Achievement

We strive to create a future in which our customers, community, and team can thrive and live the lives they envision. To truly prosper, we believe that individuals need to be empowered to lead physically, mentally, and spiritually healthy lives in community with others.

Community

We exist FOR our people, our customers, our community, and our team. We believe that investing in our community will lead to mutual growth. We put the spotlight on others instead of ourselves and are fans of them first.

Dedication

To us, dedication means unwavering commitment to our holistic wellness mission. It's about persistently pushing boundaries, staying true to our goals, and consistently giving our utmost in every endeavor, ensuring that every member feels the power of commitment and the drive to excel.

Lifestyle Science

There are many challenges and hindrances toward leading a fulfilling life, such as depression, anxiety, loneliness, sleeplessness, consumption, etc. that can all be combated through exercise and disciplined training.

 

There are certain types of proteins called neurotrophic proteins which cause nerve cells to grow and make new connections, specifically in the hippocampus of the brain. These proteins can only be synthesized during and after intense physical exertion. The release of these proteins results in an improvement of brain function. They not only make you feel better but enlarge the hippocampus, which in people who are depressed or anxious, neuroscientists have noticed that the hippocampus in the brain—the region that helps regulate mood—is smaller. Exercise activates nerve cell growth in the hippocampus, improving nerve cell connections, which helps relieve symptoms of depression and anxiety.

 

There is also a chemical called Cathepsin B which is released from muscle and into the bloodstream during exercise, which can improve memory. Studies of Cathepsin B are still in the early stages, but the release of this chemical has been theorized to delay and reduce the risk of Alzheimer's and dementia. Due to this scientific evidence, we believe that physical fitness and discipline not only improves bodily function but the cognitive ability of the brain.  

// Our Team

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