Getting Started with POSE

We’re excited to welcome you to POSE. This isn’t just another fitness app — it’s a complete training system designed to help you move better, train smarter, and build lasting progress. Whether your goal is strength, mobility, or total performance, POSE gives you the tools to get there.

Getting started is simple. During your first login, you’ll go through a brief onboarding flow where you’ll set up your profile, select a subscription plan, and choose your preferred way to begin. You’ll have the option to start with a 14-day free trial, or, if you’ve received a Champion code, you can unlock one full month free right away. Either way, you get a head start with full access to the platform. If you don't have a champion code and want one, use the code "posefounderguy" to get a sponsored free month from our CEO, Andy. Enjoy!

Once inside the app, head to the Discover page to explore your training options. You’ll find guided programs for strength, mobility, and conditioning, as well as one-off workouts and movement assessments. You can filter by training goal, time, difficulty, and more. The POSE Marketplace also features premium content from leading coaches and creators.

When you’re ready to train, use the Body Tracking feature with your phone’s front camera. POSE will provide real-time feedback on your form, track your reps and tempo, and score your movement quality — no wearables needed. This is where training becomes intelligent and measurable.

After your sessions, visit the Stats tab to see how you’re progressing. You’ll find a complete history of your workouts, movement trends, and performance breakdowns — all in one place. This helps you stay on track and improve with intention.

Your Profile tab is where you can manage your personal info, training preferences, subscription details, and any referral or Champion code activity. It’s your control center inside the app.

We’re proud to have you as part of the POSE community — a group of people committed to better movement and stronger results. If you have any questions or need support, you can always reach us directly through the app or by replying to this email.

Ready to go? Log in and take your first step toward smarter training.

– Team POSE